Alphonso Mango – Nutrition (per 100g)
| Principle Energy Carbohydrates Protein Total Fat Cholesterol Dietary FiberVitamins Folates Niacin Pantothenic acid Pyridoxine (vit B-6) Riboflavin Thiamin Vitamin C Vitamin A Vitamin E Vitamin K Electrolytes Minerals Phyto-nutrients |
Nutrient Value 70 Kcal 17 g 0.5 g 0.27 g 0 mg 1.80 g14 µg 0.584 mg 0.160 mg 0.134 mg 0.057 mg 0.058 mg 27.7 mg 765 IU 1.12 mg 4.2 µg 2 mg 10 mg 445 µg |
Percentage of RDA 3.5% 13% 1% 1% 0% 4.5%3.5% 3.5% 1% 10% 4% 5% 46% 25.5% 7.5% 3.5% 0% 1% — |
