Alphonso Mango – Nutrition

Alphonso Mango Nutrition

Alphonso Mango – Nutrition (per 100g)

Principle
Energy
Carbohydrates
Protein
Total Fat
Cholesterol
Dietary FiberVitamins
Folates
Niacin
Pantothenic acid
Pyridoxine (vit B-6)
Riboflavin
Thiamin
Vitamin C
Vitamin A
Vitamin E
Vitamin K

Electrolytes
Sodium
Potassium

Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Zinc

Phyto-nutrients
Carotene-β
Carotene-α
Crypto-xanthin-β
Lutein-zeaxanthin
Lycopene

Nutrient Value
70 Kcal
17 g
0.5 g
0.27 g
0 mg
1.80 g14 µg
0.584 mg
0.160 mg
0.134 mg
0.057 mg
0.058 mg
27.7 mg
765 IU
1.12 mg
4.2 µg

2 mg
156 mg

10 mg
0.110 mg
0.13 mg
9 mg
0.027 mg
0.04 mg

445 µg
17 µg
11 µg
0 µg
0 µg

Percentage of RDA
3.5%
13%
1%
1%
0%
4.5%3.5%
3.5%
1%
10%
4%
5%
46%
25.5%
7.5%
3.5%

0%
3%

1%
12%
1.5%
2%
1%
0%





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